iHERB SUPPLEMENTS
VITAMIN B SUPPLEMENTS (plus miscellaneous supplements)
Vitamin B Complexes - Methyl Free and Methylated
methyl free
iHerb Description
Targeted Support®
Methyl-Free
Dietary Supplement
B Complex MF supports nervous system health, healthy mood, and energy production without methylated nutrients.
B Complex MF is a potent B vitamin complex containing the 8 essential B vitamins, featuring non-methylated B12 and folate.
B Complex MF is an excellent option if you’re looking for a one-a-day B complex supplement free of methyl donors. This gluten-free formula is free from GMO markers. It provides more than 100% of the daily value for all eight essential B vitamins. The potent amounts are ideal for those who are deficient or require higher amounts of B vitamins. It can be a great boost to your daily multivitamin intake.
B Complex MF promotes healthy:
Energy production
Hormone balance
Positive mood
Nerves and brain
Red blood cells
Homocysteine levels
Immune system function
B Complex MF Meets or Exceeds cGMP Quality Standards.
Suggested use
Take 1 capsule daily with food, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.
Mike’s comments
This one is very important for those few people who can’t take methylated Bs. The only one I know of.
It contains a little Niacin, which could cause a mild hot flush in some, but a low dose, so it won’t be much, and it’ll be short-lived.
methyl free prenatal
iHerb Description
Targeted Support®
Dietary Supplement
Key Benefits and Actions
Supports healthy spinal and brain development
Great for those sensitive to ‘methyl’ nutrients
Immune system support
Convenient two capsule daily dosage
Are you sensitive to methylated nutrients, but have heard that methyl B12 and folate are important for pregnancy?
Are you overwhelmed by all of the ingredients in prenatal vitamins, and just need the basics for a healthy pregnancy?
Prenatal Essentials Methyl-Free is a concise, yet powerful prenatal multivitamin that contains no methylated nutrients to support those who are sensitive to them. This formula is perfect for those who do not need a comprehensive prenatal vitamin, such as our Optimal Prenatal, and just want the basic nutrients that are needed for a healthy pregnancy, and nothing more. Women love that in only two capsules per day, they can have their prenatal bases covered!
Prenatal Essentials Methyl-Free is a synergistic prenatal vitamin that helps the body to grow and develop a healthy fetus. Its bioavailable vitamins and minerals support:
Genetic development
Brain development
Vision
Bone growth and development
Healthy immune system
The following key nutrients make this the perfect prenatal multivitamin to support your healthy pregnancy:
Folate — Contains bioavailable, non-methylated folate in the form of folinic acid. This form supports optimal methylation processes and genetic development while still being suitable for those sensitive to methyl groups. You'll never see man-made folic acid in any of our Seeking Health products because it can actually block folate absorption!
Vitamin B12 — Folate needs vitamin B12 to properly transport methyl groups through the methionine cycle. The forms of B12 contained in this formula can convert to methylcobalamin in the body and are provided as hydroxocobalamin and adenosylcobalamin.
Vitamin A — Needed for adequate vision, mucus membranes, and immune support. Vitamin A is provided as both the precursor to vitamin A, beta carotene, and as the bioavailable form, retinyl palmitate to support those who may have trouble converting beta carotene into its active form.
Vitamin B6 — Supports healthy digestion and stomach comfort for occasional nausea, and is provided in this formula as its active form, P-5-P.
Lutein and zeaxanthin — Derived from Tagetes erecta L. flower extract for your baby's optimal eye and vision development.
Chelated minerals — Calcium and magnesium are included in forms that the body recognizes and utilizes for optimal absorption.
Free of iron — Iron competes with calcium absorption and many women do not need to supplement with it. If you need iron, consider our Optimal Iron Chewable and consume 2 hours separately from your Prenatal Essentials formula for optimal absorption.
Free from methyl donors — To support those sensitive to methyl groups, this product is free from methylated B12, methylated folate and other methyl donors.
We know how confusing and nerve-racking it can be trying to find a high-quality prenatal that is also affordable. This is why Dr. Ben Lynch designed Prenatal Essentials Methyl-Free. Get ready to feel energized and comfortable throughout your day, so you can have time for what you need most: a healthy pregnancy and baby. You can feel confident knowing that you have a doctor-formulated and research-backed prenatal that is the result of endless hours of research into critical prenatal and biochemical pathways. Prenatal Essentials Methyl-Free delivers what you want most: the foundation for a beautiful, healthy, and joyful baby.
Mike’s comments
This Prenatal is very important for those who need methylated Bs. The only decent one I know of.
This has added calcium, which usually is not recommended. It can be dangerous with a runaway parathyroid. But building babies is different, so extra calcium is needed then.
methylated prenatal
iHerb Description
Targeted Support®
Dietary Supplement
Third-Party Independently Tested
Prenatal Essentials provides nutrients that support healthy fertility, pregnancy, and breastfeeding. As will all Seeking Health prenatal vitamins, Prenatal Essentials is free from folic acid and other inferior forms of nutrients. This concise formula contains bioactive, methylated B vitamins and chelated minerals for optimal absorption and utilization.
Prenatal Essentials Meets or Exceeds cGMP Quality Standards.
Suggested use
Take 2 capsules daily with a meal, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.
Mike’s comments
This Prenatal is very important for those who need methylated Bs. The only decent one I know of.
This has added calcium, which usually is not recommended. It can be dangerous with a runaway parathyroid. But building babies is different, so extra calcium is needed then.
methylated
iHerb Description
This formula offers balanced ratios and clinically supported servings. The B vitamins in Active B Complex formula work together to metabolize proteins, carbohydrates and fats and provide the body with energy. They also support a healthy nervous system and mood, and are essential for healthy skin, hair, and vision. Water-soluble B vitamins are not stored in the body and must be replenished daily.
What Does Coenzymated Mean?
In order for B vitamins to be utilized effectively by the body, they must be converted into their metabolically active coenzyme forms. For example, the coenzyme form of folate is 5-methyltetrahydrofolate (5-MTHF). A coenzyme is a naturally occurring compound that partners with specific enzymes in order to help promote a number of beneficial metabolic reactions in the body. Without the coenzyme, the enzyme cannot promote the biochemical reaction that is responsible for our survival. This dual cooperation between coenzyme and enzyme is a process called coenzymated.
What Does Coenzymated Mean? (cont).
Taking B vitamins already in their coenzymated forms allows the body to use them directly. Thus, the amount that is needed by the body is less in order to achieve the same benefits. BioCoenzymated takes it one step further. Using our proprietary EnviroSimplex® technology, we've created a unique BioCoenzymated process using organic, farm-fresh plant extracts from whole food sources and the coenzyme form of B vitamins. The synergy between the phytochemicals found in these plant extracts and the coenzyme B vitamin optimizes absorption.
Mike’s comments
I use this when I can get it
Comment from Natural Factors (27th March, 2024):
”There is no folic acid in this product; it is in the Folate form from (6S)-5-methyltetrahydrofolic acid (MTHF); however, FDA requires us to label the folic acid equivalent (in this case 400 mcg).”
iHerb Description
Believe in Better™
Dietary Supplement
Made in GMP Facility
3rd-Party Tested
Non-GMO
Quatrefolic®
MecobalActive
Healthy energy production support.
Supports normal hormone balance and mood.
Supports healthy methylation and homocysteine levels.
Mike’s comments
This one is very important for those people who do better with methylated Bs.
It contains a little Niacin, which could cause a mild hot flush in some, but a low dose, so it won’t be much, and it’ll be short-lived.
iHerb Description
Thorne’s Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body to absorb them.
This comprehensive blend provides multiple benefits to support your lifestyle, such as helping convert food into fuel and enhancing cellular energy.
Because most B vitamins don’t remain in the body, they must be acquired from diet and supplementation to help maintain optimal health.
Supplementing with tissue-ready B vitamins is important for everyone, especially individuals who aren’t able to convert the non-active B vitamins to their active forms. Factors that can inhibit the body's ability to convert non-active vitamins to their active forms include genetic predisposition, compromised liver function, poorly functioning enzymes, digestive disturbances, and aging.
Mike’s comments
Stronger than the Natural Factors B Complex and more expensive, but Thorne products are always excellent.
methylated
iHerb Description
Targeted Support®
Dietary Supplement
Made in GMP Facility
3rd-Party Tested
Supports kids from 1 year old and up.
Comprehensive kid’s multivitamin and multimineral.
Suggested use
Chew 1-2 tablets daily with breakfast. Children ages 1-3 may start with 1 tablet daily. If desired, take 1/2 the serving size with breakfast and 1/2 with lunch. Take as needed and as directed by your healthcare professional. Do not use within 5 hours of bedtime.
Other ingredients
Xylitol, natural flavors, stearic acid, microcrystalline cellulose, malic acid, monk fruit extract, glycine, silica and magnesium stereate.
Does not contain: dairy, eggs, fish. shellfish, tree nuts, peanuts, wheat, soy, gluten, sesame and GMO.
Made in USA with globally sourced ingredients.
Mike’s comments
This is a multi, not a B Complex, but it’s the only decent children’s multi, with good Bs, that I know of.
There’s also a methyl-free version, see below.
These two are about the only chewables I will ever recommend.
unmethylated
iHerb Description
Targeted Support®
Dietary Supplement
Made in GMP Facility
3rd-Party Tested
Supports kids from 1 year old and up.
Comprehensive kid’s multivitamin and multimineral.
Suggested use
Chew 1-2 tablets daily with breakfast. Children ages 1-3 may start with 1 tablet daily. If desired, take 1/2 the serving size with breakfast and 1/2 with lunch. Take as needed and as directed by your healthcare professional. Do not use within 5 hours of bedtime.
Other ingredients
Xylitol, natural flavors, stearic acid, microcrystalline cellulose, malic acid, monk fruit extract, glycine, silica and magnesium stereate.
Does not contain: dairy, eggs, fish. shellfish, tree nuts, peanuts, wheat, soy, gluten, sesame and GMO.
Made in USA with globally sourced ingredients.
Mike’s comments
METHY FREE.
This is a multi, not a B Complex, but it’s the only decent children’s multi, with good Bs, that I know of.
These two are about the only chewables I will ever recommend.
The packaging might be changing soon, like the yellow methyl version above.
Vitamin B12 Sublingual Pills
iHerb Description
Healthy Energy Support
ActivMelt Instant Dissolve
Natural Flavor
Vegetarian
Discussion: KAL® B-12 Adenosylcobalamin ActivMelt™ micro tablets melt quickly in the mouth and are designed for optimal absorption in the body. Adenosylcobalamin is a biologically active, coenzyme form of Vitamin B-12 and is the major form in cellular tissues stored in the mitochondria.
Suggested use
Use only as directed. Dissolve one ActivMelt micro tablet on or under the tongue daily.
Mike’s comments
This will especially suit those that have problems with methyls, but mostly OK for them too. Suck under the tongue. Don’t swallow. 1000mcg.
iHerb Description
Methylcobalamin is the active, coenzyme form of Vitamin B12. While the body can readily absorb Vitamin B12 as cobalamin, it must further convert it to a coenzyme form, methylcobalamin, to become metabolically active. In this form, it is bioidentical to one of the two active forms found in the body. The "body-ready" Vitamin B12 in this formula is offered in a convenient nugget dosage from which is also suitable for vegan.
Mike’s comments
This will suit 99% of persons who prefer methyls, but some don’t and will need to find an unmethylated version ie. Adenosylcobalamin or perhaps Holotranscobalamin. Keep under the tongue. Don’t swallow for a few minutes.
1000mcg but you can also select 5000mcg if your deficiency is serious and then after a week or two change to every second day and after a month or so to twice a week. Then change to 1000mcg next purchase.
iHerb Description
GMO Free
No Shot
Dietary Supplement
Our Instant Dissolve MicroLingual® Tablets may be small but they are full potency! Typical tablets and capsules need to be swallowed and are inefficiently absorbed in the digestive system. MicroLingual® tablets dissolve immediately under the tongue heading straight into the body. Our proprietary hydrodrying process results in fewer inactive binders and fillers and a higher ratio of nutritional ingredients—hence the small size. They efficiently provide your body with the nutrients you need right now.
"Less is More"
Simplicity • Purity • Efficiency
No pills to swallow
Place on or under the tongue
Dissolves on contact
Preservative free
Suggested use
As a dietary supplement, dissolve one MicroLingual tablet under the tongue daily.
Mike’s comments
This will suit 99% of persons who prefer methyls, but some don’t and will need to find an unmethylated version ie. Adenosylcobalamin or perhaps Holotranscobalamin. Keep under the tongue. Don’t swallow for a few minutes.
1000mcg but you can also select 5000mcg if your deficiency is serious and then after a week or two change to every second day and after a month or so to twice a week. Then change to 1000mcg next purchase.
Vitamin B12 Sublingual Sprays
NB. I’m having problems with iHerb-specific links. This is a general link (below) to iHerb and includes the discount. When you get there, add the supplement name into the search bar. Check you have the discount code PZN610 at the shopping cart stage. If not, please add it. I hope to have this fixed soon. Mike
iHerb Description
1 Daily
Health Energy Support
Natural Flavor
ActivSpray™ Fast-Acting Liquid
Dietary Supplement
Designed to support healthy energy, nerve and heart function, KAL ActivSpray™ liquid formula provides superior, bioavailable B-12.
Suggested use
Shake well. Hold the nozzle approximately 1" (2.5cm) from the mouth and spray one serving under the tongue daily. Hold under the tongue for 20 seconds, then swallow. It may be taken with or without meals. Use only as directed. Refrigerate after opening.
Other ingredients
Purified water, vegetable glycerin, potassium sorbate, stevia, citric acid, lecithin (sunflower), natural vitamin E and natural mixed berry flavors.
Mike’s comments
This will suit 99% of persons who prefer methyls, but some don’t and will need to find an unmethylated version ie. Adenosylcobalamin or perhaps Holotranscobalamin. Keep under the tongue. Don’t swallow for a few minutes.
Take three sprays per day initially if your deficiency is bad. Otherwise, one - two sprays per day will be plenty.
NB. I’m having problems with iHerb-specific links. This is a general link (below) to iHerb and includes the discount. When you get there, add the supplement name into the search bar. Check you have the discount code PZN610 at the shopping cart stage. If not, please add it. I hope to have this fixed soon. Mike
iHerb Description
Boost
Certified Vegan
Dietary Supplement
An Organic Energy Enhancer and Brain Booster
Gluten Free
Non GMO
Cruelty Free
Being better. NB Pure is here to help you become the best version of you by being the best supplements for you.
Whether you're feeling sluggish or managing a B-12 deficiency, Methyl B-12 is here to give you a boost.
Suggested use
Shake well before use. Spray directly into mouth under the tongue and don’t swallow for a few minutes. Use daily, or as directly by a healthcare professional.
Other ingredients
Purified water and organic vegetable glycerine.
Mike’s comments
This will suit 99% of persons who prefer methyls, but some don’t and will need to find an unmethylated version ie. Adenosylcobalamin or perhaps Holotranscobalamin. Keep under the tongue. Don’t swallow for a few minutes.
Up to four sprays per day initially, if your deficiency is bad. Otherwise, one to two sprays per day will be plenty.
NB. I’m having problems with iHerb-specific links. This is a general link (below) to iHerb and includes the discount. When you get there, add the supplement name into the search bar. Check you have the discount code PZN610 at the shopping cart stage. If not, please add it. I hope to have this fixed soon. Mike
iHerb Description
Supports Metabolic Energy
Supports a Healthy Nervous System
Dietary Supplement
Gluten Free
Kosher
Vegetarian
Vegan
Non-GMO
Two sprays daily deliver 2500 mcg of Methylcobalamin in a delicious natural raspberry flavor along with Quik-Sorb®. our proprietary blend of amla fruit, ginger, and capsicum designed to enhance absorption and increase bioavailability.
Vitamin B-12 is necessary for the production of energy from fats and proteins and is well known for its critical role in DNA synthesis, as well as in homocysteine metabolism.
Methylcobalamin is the co-enzyme form of vitamin B-12 that has been found to be critical in the maintenance of a healthy nervous system.
Suggested use
As a dietary supplement for adults, hold sprayer 1 inch away from the mouth and spray under the tongue. Hold for 30 seconds before swallowing. May be taken with or without food.
Shake well before use. Refrigerate after opening.
Other ingredients
Vegetable glycerin, purified water, citric acid, potassium sorbate (as preservative), Quik-Sorb® (ginger root powder, amla fruit extract, capsicum fruit powder), natural raspberry flavor.
Keep out of reach of children. Do not use if safety seal is damaged or missing. If you are pregnant, nursing, taking any medications, planning any medical procedure or have a medical condition, consult with your healthcare practitioner before use.
Mike’s comments
This will suit 99% of persons who prefer methyls, but some don’t and will need to find an unmethylated version ie. Adenosylcobalamin or perhaps Holotranscobalamin. Keep under the tongue. Don’t swallow for a few minutes.
Take two sprays per day initially if your deficiency is bad. Otherwise, one / day will be plenty.
Vitamin B3
Niacinamide / Nicotinamide is the best form for anxiety and depression as it usually doesn’t cause a flush. Niacin is better for more serious mental disorders like schizophrenia.
Click the pic to buy.
iHerb Description
Energy Production
Vitamin B-3, No Flush
Non-GMO
A Dietary Supplement
Vegetarian/Vegan
Kosher
Vitamins
Family Owned Since 1968
GMP Quality Assured
Niacinamide (Vitamin B-3) is a form of Niacin, a water soluble B-Vitamin. It is a derivative of Niacin that does not cause the "flush" normally associated with taking high doses of Niacin. Niacinamide is readily converted into the bioactive forms of Niacin, NAD+, NADH, NADP, and NADPH, which are vital cofactors in cellular energy production and are critical for the maintenance of DNA stability.
Mike’s comments
Start with one per day and slowly increase to three times per day. If that hasn’t provided relief, increase to two per split slowly to three times per day. 3000mg max per day.
Click the pic to purchase
iHerb Description
Non-Flushing
Support Cellular Energy Production
500 mg Per Serving
Dietary Supplement
Support Cellular Energy Production
Niacinamide is non-flushing form of Niacin (Vitamin B3). It is necessary for normal breakdown of fats and the release of energy from carbohydrates. Our Niacinamide is carefully tested and produced to superior quality standards.
Mike’s comments
Start with one per day and slowly increase to three times per day. If that hasn’t provided relief, increase to two per split slowly to three times per day. 3000mg max per day.
Click the pic to buy.
iHerb Description
Non-GMO
100% Vegan
Dietary Supplement
With Aloe Vera
Lab Verified
Discussion: Niacinamide, or Vitamin B-3, is a necessary part of the body’s pathway for converting carbohydrates, fats and proteins into energy. It may help support skin and nervous system health. Niacinamide is a derivative of niacin that does not cause the flushing generally associated with niacin.
Mike’s comments
Start with one per day and slowly increase to three times per day. If that hasn’t provided relief, increase to two per split slowly to three times per day. 3000mg max per day.
Click the pic to purchase
iHerb Description
Heart Support
Dietary Supplement
Vegetarian
Gluten-Free
Micro-Gel Sustained Release System
Niacinamide is the "non-flush" version of the nutrient Niacin (vitamin B3). It is key in hundreds of metabolic reactions. Every process in every cell of the human body relies on the energy-producing reactions of Niacin. It is used by the body for the synthesis of proteins and fatty acids as well as the formation of hormones and red blood cells. Most importantly, Niacin is an important regulator of white blood cells, needed for a strong immune response.
In a special base which provides for the gradual release of ingredients over a prolonged period of time.
Mike’s comments
Two sizes. 500mg and 1000mg.
Start with one 500mg per day and slowly increase to three times per day. If that hasn’t provided relief, increase to two per split slowly to three times per day. Max 3000mg per day.
ONLY use the 1000mg tabs when you have reached the 2x500mg dose 3x per day.
VITAMIN B6. Never use the synthetic Pyridoxine HCl version!
Click the pic to buy.
iHerb Description
EnviroSimplex® Processed Plant Extracts
The Most Metabolically Active Form
Purity & Potency Guaranteed
Suitable for Vegetarians/Vegans
What does coenzymated mean?
In order for B vitamins to be utilized effectively by the body, they must be converted into their metabolically active coenzyme forms. For example, the coenzyme form of vitamin B6 is pyridoxal 5'-phosphate.
A coenzyme is a naturally occurring compound that partners with specific enzymes in order to help promote a number of beneficial metabolic reactions in the body. Without the coenzyme, the enzyme cannot promote the biochemical reaction that is responsible for our survival. This dual cooperation between coenzyme and enzyme is a process called coenzymated.
Taking B vitamins already in their coenzymated forms allows the body to use them directly. Thus, the amount that is needed by the body is less in order to achieve the same benefits. Biocoenzymated takes it one step further.
Using our proprietary EnviroSimplex® technology, we've created a unique biocoenzymated process using organic, farm fresh plant extracts from whole food sources and the coenzyme form of B vitamins. The synergy between the phytochemicals found in these plant extracts and the coenzyme B vitamin optimizes absorption. The results? Biocoenzymated delivers the most metabolically active nutrients to your cells to utilize most effectively.
Feel the difference.
Pyridoxine (vitamin B6) acts primarily as an enzyme catalyst in many body processes such as energy metabolism. It supports the nervous and cardiovascular system and enhances the immune system. Pyridoxal 5'-Phosphate (P-5-P) is the coenzyme form of vitamin B6. Taking P-5-P allows for greater absorption and bioavailability that non-coenzyme forms. Thus, P-5-P is the ideal form for those with liver or mood disorders, biochemical imbalance, compromised B6 metabolism, or for anyone looking for a superior form of B6.
Mike’s comments
This is for high-dose therapy use only, not for maintenance use. That means up to two caps per day for one month only to overcome neuralgia symptoms when used in combination with high-dose B1 and B12,
VITAMIN B9 (FOLATE AND FOLINIC ACID). Never use synthetic Folic Acid!
Click the pic to purchase
iHerb Description
Dietary Supplement
Bioactive Form of B9
Source Naturals MEGAFOLINIC™ is a highly bioavailable source of B9 that helps the body build healthy red blood cells. It supports healthy brain and neurological development along with healthy cell division. Folinic acid does not require the enzymatic conversion that folic acid does, so there is enhanced effectiveness for many people. Research suggests that folinic acid is more bioavailable than folic acid because it is more rapidly converted into L-methylfolate.
Suggested use
1 tablet daily.
Mike’s comments
B9 for those who can’t tolerate methyls.
MISCELLANEOUS SUPPLEMENTS
iHerb Description
Cardiovascular Health
Active Form of CoQ10
Higher Bioavailability
Kaneka - Made with Quality Ubiquinol
A Dietary Supplement
Non GMO
Kosher - Contains Gelatin
General Health
Family Owned Since 1968
Halal
GMP Quality Assured
Ubiquinol is the reduced and active free radical quencher form of Coenzyme Q10 (CoQ10). CoQ10 is found in all cells of the body, with especially high concentrations in the heart, and is essential to mitochondrial energy production and functions as a powerful, fat soluble, free radical scavenger. These properties make Ubiquinol an ideal supplement for the support of energy production and free radical protection in the heart, vascular structures, brain and neurons. Ubiquinol has been shown to be highly bioavailable and the addition of MCT Oil (medium chain triglycerides) to this product naturally improves its solubility and enhances intestinal absorption, thereby creating a product with superior biological value.
Mike’s comments
Over 45s need to use this form, Ubiquinol (the reduced form of CoQ10), whereas under 45s are generally OK with Ubquinone, the ordinary form of CoQ10.
iHerb Description
Lake Avenue Nutrition CoQ10
USP Grade Coenzyme Q10 (Ubiquinone)
Cardiovascular Support*
Antioxidant Properties*
Veggie Capsules
Formulated without GMOs, Gluten, or Soy
Produced in a GMP Facility
Lake Avenue Nutrition CoQ10 supplies the body with coenzyme Q10, a necessary substance that can provide cardiovascular support and may enhance blood flow, protect the blood vessels, and promote antioxidant activity.*
The Importance of Coenzyme Q10
Coenzyme Q10 is a naturally-occurring substance in the body that aids the mitochondria of cells as they produce energy. Though CoQ10 can be made within our bodies, production tends to decrease with age. Certain conditions or medications can also affect its production, leading to deficiency and health concerns. In some cases, CoQ10 intake through supplements or food may help you get the proper amount to support your health.*Lake Avenue Nutrition CoQ10 contains USP grade coenzyme Q10 in the form of ubiquinone. When taken as directed, this provides a one-year supply.
Mike’s comments
Over 45s need to use Ubiquinol (the reduced form of CoQ10), whereas under 45s are generally OK with this form, Ubquinone, the ordinary form of CoQ10.
From the article HERE:
“DIM supplements are purported to aid other hormone-related conditions. Still, it’s important to remember that research is lacking on all of these effects.
May fight acne. DIM supplements are sometimes used to treat hormonal acne. However, no research currently supports this use.
May reduce hot flashes. Hot flashes during menopause likely result from hormonal changes. While DIM supplements are used to reduce hot flashes, their effectiveness isn’t supported by research.
cont.
May relieve PMS symptoms. PMS symptoms are thought to be due to monthly changes in estrogen levels. Again, some people use DIM supplements to reduce symptoms, but research hasn’t confirmed their effectiveness.
May correct estrogen imbalances in men. High levels of estrogen in men are linked to breast growth, erectile dysfunction, and infertility. DIM supplements may be effective but haven’t yet been studied in humans.”
iHerb Description
Diindolylmethane
DIM is an indole phytochemical that is a natural metabolite of compounds found in cruciferous vegetables such as broccoli, Brussels sprouts and cabbage. In preclinical studies, DIM has been shown to lead to the preferential formation of estrogen metabolites that are correlated with healthy breast, endometrial, and cervical tissues. This unique property sets DIM apart from other plant nutrients. Source Naturals DIM is formulated with phospholipids, vitamin E and BioPerine®.
Mike’s comments
It’s said to be useful for both women and men to balance sex hormones, especially estrogen.
Click the container for that one specifically and the button below for a range of brands.